As a girl approaches 50 decades old, she will undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a couple of distinct types of change that occur on your body because you reach 50. The first is a catchy one - your nutrient requirements increase at the same time as your nutritional supplement absorbing capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second set of modifications occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients which could help keep your wellbeing in top condition for as long as possible. The above factors mean that without fixing your diet, you are at increased risk of illness farther down the line. Obviously it's always best to get your nourishment straight from food, rather than from a nutritional supplement (your body absorbs them more readily) however that isn't always possible so that a multivitamin might help cover all bases. Before you can choose the best multivitamin for women over 50, you have to understand that nutrients are essential for your body in this time. It's crucial to educate yourself and make an educated choice so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if you are a senior girl, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people below it. Iron When you're menopausal, you lose less iron after your periods stop and are consequently required to lower your iron intake. Multivitamins geared for younger women tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 directly from food. This is because of reduced rates of stomach acid in elderly people (source). With a B12 deficiency you'll find yourself constantly tired, so it is an essential component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're getting these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all products multivitamins too are most successful when new, so be sure to check for expiry date. Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than a two or 3 times per day dose so be sure that you look at the instructions. You should take the vitamin at about precisely the exact same time daily and don't double up if you miss website one. The advantages of multivitamins tend to build over time, just enjoy a great diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the tag for your allergen. In case you have a long term illness or are taking prescription medications, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various medications, so talk about all possible risk factors with your physician about your needs. Your doctor may also give you a comprehensive vitamin and mineral profile so that you can upgrade your supplements according to your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes which could help throughout the menopause.